PRYM WORKOUT PAGE  

Here are some exercises that

will help you stay fit at home:

 

BODY WEIGHT EXERCISES:

These sets are done Monday, Wednesday, and Friday:

 

 

MON / WED / FRI

Level 1

5 rounds for time
1pull-ups
1 hand stand push-ups
1 one legged squats

5 rounds for time
1 pull-ups
1 dips
1 one legged squats

5 rounds for time
1 pull-ups
1 one arm push-ups
1 one legged squats

Level 2

5 rounds for time
2 pull-ups
2 hand stand push-ups
2 one legged squats

5 rounds for time
2 pull-ups
2 dips
2 one legged squats

5 rounds for time
2 pull-ups
2 one arm push-ups
2 one legged squats

Level 3

5 rounds for time
3 pull-ups
3 hand stand push-ups
3 one legged squats

5 rounds for time
3 pull-ups
3 dips
3 one legged squats

5 rounds for time
3 pull-ups
3 one arm push-ups
3 one legged squats

Level 4

5 rounds for time
4 pull-ups
4 hand stand push-ups
4 one legged squats

5 rounds for time
4 pull-ups
4 dips
4 one legged squats

5 rounds for time
4 pull-ups
4 one arm push-ups
4 one legged squats

Level 5

5 rounds for time
5 pull-ups
5 hand stand push-ups
5 one legged squats

5 rounds for time
5 pull-ups
5 dips
5 one legged squats

5 rounds for time
5 pull-ups
5 one arm push-ups
5 one legged squats

Level 6

5 rounds for time
6 pull-ups
6 hand stand push-ups
6 one legged squats

5 rounds for time
6 pull-ups
6 dips
6 one legged squats

5 rounds for time
6 pull-ups
6 one arm push-ups
6 one legged squats

Level 7

5 rounds for time
8 pull-ups
8 hand stand push-ups
8 one legged squats

5 rounds for time
8 pull-ups
8 dips
8 one legged squats

5 rounds for time
8 pull-ups
8 one arm push-ups
8 one legged squats

Level 8

5 rounds for time
10 pull-ups
10 hand stand push-ups
10 one legged squats

5 rounds for time
10 pull-ups
10 dips
10 one legged squats

5 rounds for time
10 pull-ups
10 one arm push-ups
10 one legged squats

 

 

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